One cannot manage too many affairs: like pumpkins in the water, one pops up while you try to hold down the other. Chinese Proverb
Multi-tasking has been touted as such a necessary thing in our society. And yet, how often I hear from my clients that everything doesn't get completed and/or completed to the level of their highest work/performance. So much so, that setting goals is difficult and/or the goals are unrealistic.
Today, test your ability to single focus. Complete an entire activity before moving to the next one. Put your phone and email on "do not disturb" during this process. See how you feel, what more you complete, and at what level of satisfaction. Let me know how that works for you.
...your luminosity coach