Monday, October 12, 2009

Eating Consiously

"When we eat sensibly and get sufficient exercise and rest, our emotions are steadier and our minds are clearer, and our trans formative processes go much more smoothly."  Don Richard Riso

It takes practiced conscious awareness to hear what your body is telling you.  Relaxing, meditating, listening - these are all practices to move you toward better self awarenes and greater personal growth.

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